Description
Program overview
30 days of 5–10 minute micro‑tasks that replace autopilot spending with awareness and values‑aligned choices—no shame required.
Outcomes
- 15–25% drop in impulse spend
- Reusable “Friction Stack” for quarterly resets
- Shared wants‑vs‑essentials framework
What’s inside
- 34‑page PDF playbook (calendar + prompts)
- Google Sheets tracker with streak logic & savings tally
- Mobile PNG checklist
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